20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
YouTubeAskDoctorJo
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute neck stretching & exercising routine is done in real time so it's easy to follow along. These neck stretches & exercises help loosen up the area & strengthen the muscles for effective pain relief. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-neck-worksheet The neck and shoulder muscles are often the ...
523.3K viewsApr 19, 2021
Shorts
Neck Anatomy - Organisation of the Neck - Part 1
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Neck Anatomy - Organisation of the Neck - Part 1
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Neck Anatomy - Organisation of the Neck - Part 2
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