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40K views · 1K reactions | Lu Xiaojun will combine back extensions with static holds to emphasize his weak point. He usually does 10 reps with a 15-30 second hold. Repost @ ma strength | Champions Lifting Academy | Facebook
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18M views · 660K reactions | World Record! Lu Xiaojun’s  INSANE 207kg / 456lbs Clean & Jerk World Record! Watch the full slowmo edit on our YouTube: https://www.youtube.com/watch?v=4iKzSzgfe_s and the behind the scenes of his warm up, on our Patreon (19 minute video): https://www.patreon.com/posts/lu-xiaojuns-warm-54091489 | All Things Gym | Facebook
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