Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout is the perfect blend of strength and cardio, designed to sculpt, tone, and boost fat loss—all in one efficient session! ✨ Repeat this circuit 3-4x for a full-body burn that will leave you feeling strong and energized. These high-intensity, low-impact workouts are incredibly effective for those with fat loss goals, and they make every minute count. Want more? We have full follow-along Pilates HIIT dumbbell classes inside the app
Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout …
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Coach Kel on Instagram: "Get back on track with Cora, our new BODY SCULPT class on the app! Body sculpt is one of my favorite types of fitness classes. It is a fun, upbeat, sexy strength training format sure to have you smiling and DRIPPING in sweat. Grab those ankle weights for an extra burn! For access to all of our body sculpt classes head over to fitbycoachkel.com and subscribe to our virtual fitness studio. $19.99 USD per month and free cancellation anytime. You’ll get access to all of our
Coach Kel on Instagram: "Get back on track with Cora, our new BOD…
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