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Dr. Kim Feinstein, Clinical Psychologist and Red Mountain's Behavioral Weight Loss Specialist, shares how to master mindfulness and self compassion to have a more balanced relationship with food. How are you doing with your relationship with food currently? | Red Mountain Weight Loss

Dr. Kim Feinstein, Clinical Psychologist and Red Mountain's …

11.5K views11 months ago

FacebookRed Mountain Weight Loss

When it comes to your weight loss journey your sleep is just as important a factor as diet and exercise. 4 tips for getting quality sleep during your weight loss journey: 1. Set a Sleep Schedule - Try to go to sleep and get up at the same time every day to set your body’s internal clock and optimize the quality of your sleep. 2. Shut off Electronic Devices - Blue light from your gadgets reduces melatonin levels. Melatonin helps you drift off to sleep, so power down your devices at least 30 minut

When it comes to your weight loss journey your sleep is just as impo…

24.5K views10 months ago

FacebookRed Mountain Weight Loss

If Reeses® Peanut Butter Cups have been your go-to Halloween candy in the past, try swapping for a healthier alternative like our RM3®-approved Peanut Butter Shake. 1 Thick & Rich Chocolate Protein Shake (mixed with water), Torani® Sugar-Free Peanut Butter Syrup (to taste), 4-5 ice cubes. Combine ingredients in a blender and pulse until fully combined. Add water if desired to reach a smoother consistency. | Red Mountain Weight Loss

If Reeses® Peanut Butter Cups have been your go-to Halloween candy …

3.4K viewsOct 26, 2023

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Did you know surf & turf can be RM3®-approved. It all depends on how you prepare it. #RedMountainWay: skip the butter. Filet Mignon Ingredients: 2 Filet mignon steaks (6 oz.), 1 Tbsp roughly chopped rosemary, salt and pepper to taste, zero-calorie nonstick cooking spray. Baked Lobster Ingredients: 2 lobster tails (6 oz.), 2 Tbsp vegetable broth, 1 Tbsp garlic, 1 tsp thyme, 1 tsp parsley, salt and pepper to taste, zero-calorie nonstick cooking spray. Directions: Preheat oven to 400°F. Spray a ski

Did you know surf & turf can be RM3®-approved. It all depends o…

17.9K views11 months ago

FacebookRed Mountain Weight Loss

Hey RM Community, you ask, we answer! We've heard from many of you looking for an RM3®-approved coffee creamer alternative. Try frothing one of our RM Thick & Creamy Protein Shakes to add to your cup of joe as a fun substitute. Skim milk and unsweetened almond milk are also nice alternatives. Whenever in doubt, connect with one of our Licensed Medical Providers to discuss approved foods on each program and finding substitutes that work best for you! | Red Mountain Weight Loss

Hey RM Community, you ask, we answer! We've heard from many o…

11.4K viewsNov 3, 2023

FacebookRed Mountain Weight Loss

It's almost game time 🏈 But it's really all about the snacks. Keeping on theme with a healthier spin with Buffalo Ranch Cauliflower Bites. So, who are you rooting for? Ingredients: 3 cups cauliflower florets, 1 tsp garlic powder, 2/3 cup Frank’s RedHot® Sauce, 1/4 cup water, salt and pepper (to taste), Walden Farms® Chipotle Ranch Dressing. Directions: Preheat your oven to 425°F. In a large bowl, mix together garlic powder, salt, pepper, hot sauce, and water. Add the cauliflower florets to the

It's almost game time 🏈 But it's really all about the snacks. Keeping on t…

22K views11 months ago

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A toast to you as we reflect on an amazing year being a part of each of our patient's health journey's. Here's to health & happiness in the new year. Toast your friends & family with this RM3®-approved sparkling mojito mocktail. Ingredients: Fresh mint leaves crushed, Juice of 1/2 lime or lemon, Peppermint or plain powdered stevia, 6 ounces sparkling mineral water, Crushed ice. Directions: Crush mint leaves to release the flavor. Add liquid or powdered Stevia and lemon or lime juice. Add sparkli

A toast to you as we reflect on an amazing year being a part of each …

10.3K viewsDec 31, 2023

FacebookRed Mountain Weight Loss

Missing the desserts from the holidays? Don't fret. Enjoy this R…

17.4K viewsJan 18, 2024

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An RM3®-approved spin on Green Bean Casserole, just in time for T…

22.8K viewsNov 18, 2023

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Our Founder & Chief Medical Officer, Dr. Suzanne Bentz, D.O., s…

792 viewsSep 18, 2020

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Our RM-approved shrimp ceviche is citrusy, refreshing, and well balan…

22.2K views11 months ago

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You are a role model for your children and they look up to you. …

1.5K views10 months ago

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We know we need fruits & veggies with each meal. But what's the bi…

19.7K views9 months ago

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Thankful Grateful Giveaway 🦃🍁... - Red Mountain Weight Loss

2.8K viewsNov 20, 2020

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Dr. Kim: How Can I Regain Control Of My Life

7.2K viewsAug 6, 2020

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Our programs help get to the... - Red Mountain Weight Loss

416 viewsMar 26, 2021

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We are celebrating Sean M's... - Red Mountain Weight Loss

1.5K viewsNov 11, 2021

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We are sharing our top supplements to prioritize health & wellness as …

5.8K viewsJan 13, 2024

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Our RM Medical Aesthetician Lacey is giving you a behind the scenes …

551 viewsAug 7, 2023

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We want to see your RM3®-approved holiday recipe ideas! Sh…

3.8K viewsNov 30, 2023

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These are a few of our favorite things when it comes to wellness …

7.5K viewsDec 9, 2023

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This quick & easy RM3® spin on a Halloween veggie tray is the perfe…

22.2K viewsOct 31, 2023

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Do you have the TV on while eating dinner or scrolling through your p…

9.9K views9 months ago

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Fight inflammation and improve... - Red Mountain Weight Loss

4.6K viewsMar 8, 2021

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Shot vs. a pill - have you wondered if the tirzepatide shots are more ef…

505 views10 months ago

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The holidays call for fun gatherings, festivities....and inevitably food te…

144 viewsDec 7, 2022

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What’s your why? What helped... - Red Mountain Weight Loss

2.2K viewsMay 16, 2021

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Organizing your kitchen can be a big part of your success when foc…

17.8K views9 months ago

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There are many ways to meal prep and not all of them involve spendi…

289 viewsAug 19, 2022

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Drink more water, get more sleep, incorporate daily exercise.....Wha…

265 viewsApr 25, 2023

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