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A certified trainer shares her best tips and tricks to help with wrist pain from rowing so you can go the distance.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

You'll find natural products in stores, but making your own is easy. We asked the experts to share recipes and best buys for natural leave-in conditioner.

A dermatologist, hairstylist, and trichologist all agree that antioxidants for hair a re crucial for protecting aainst damage ...

Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease.

Real talk: Is going to an infrared sauna worth the hype? Here's what experts want you to know about infrared spa treatments, from its potential benefits to its safety and how it works.