“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...

Infants grow into individuals who navigate the complex landscape of human emotions. What are the early foundations that help ...

Before I was “mom,” I was a rules-breaker. I snuck into Southern Sudan without a visa to report on war crimes against women.

Working from home was widespread in 2020 to protect everyone. Five years later, WFH is not just popular, it is still ...

Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...

According to Frankl, future happiness will be unattainable without maintaining a present belief in hope. Focusing on a future ...

Each time they check out, take a deep breath, believe they care and can't help it, and ask if they are ready to listen again.

Adapting to sightedness after a lifetime of blindness can be as difficult as the opposite. These cases teach us much about ...

Those who suffer from ordinary depression tend to blame themselves. The cynically depressed blame almost everyone else, ...

How to step into a workplace culture that boosts well-being, engagement, and deeper team connection by budgeting for joy.

Explore how trauma impacts mental and physical health—and how holistic, somatic healing offers a path toward lasting ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...