Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

This protein turkey pasta with a twist has become my go-to weeknight meal when I'm in a hurry. It’s great for feeding a whole family, or meal prepping for the rest of the week. This pasta dish has a ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...