fitandwell6h
This low-impact, four-move workout will build full-body strength without jumping
Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...
fitandwell10h
This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze.
fitandwell9h
Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick ...
fitandwell17h
This simple piece of equipment transformed my yoga practice and increased my mobility
Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...