Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational ...

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Transform your approach to sex by exploring your needs, enhancing communication, and addressing unhelpful patterns for ...

Learn to navigate neurodivergent parenting struggles by shifting focus from societal gaps to emotional resilience and ...

Trauma doesn’t take a holiday. If Christmas feels hard for you, you might notice it in your body: tension in your chest, a ...

go to your nearest A&E department call 999 if you can’t get to a hospital ask someone to take you to A&E or call 999 for you If A&E isn’t an option, or you want to talk to someone, call Samaritans on ...

Reclaim your confidence by setting boundaries, trusting your instincts, and aligning your actions with your values.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have ...

Let go of expectations this Christmas. Learn how to embrace imperfections and focus on joy and connections this season.

“But how do I pause?”You can practice with me right now. Just let out a sigh, and then take a deep breath in and out. This ...

Behavioural therapy focuses on identifying and changing undesirable or unhelpful behaviours, replacing them with healthier alternatives. This process is guided by a trained behavioural therapist. Here ...

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.