Singer Jessie J has opened up about how a string of health issues, including heart disease and miscarriage, have kept her ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Presenter Melanie Sykes was diagnosed with autism at the age of 51. She described her diagnosis as 'life-affirming', writing ...

A go-to pair for our Fashion Editor, this simple yet timeless pair from cult favourite label Alo is the perfect simple white ...

While every baby is different, the NHS advises that most babies will start teething at around six months old. The two bottom ...

I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a West Coast swing dancer – and my life would’ve been over if not for three ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

In the documentary, Daniel Levitin, a globally revered cognitive psychologist, neuroscientist, musician, and record producer, says neurons in the human brain are fired synchronously with a beat, ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...