Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

The Mediterranean diet has been found to have health benefits, such as reducing the risk of conditions like heart disease, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

3) Try different whole grains. Whole grains such as brown rice, quinoa, and bulgar wheat are an essential part of the Mediterranean diet, and they tend to be high in fiber.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The Mediterranean diet dates back to the 1950s when Ancel Keys, a physiologist from Minnesota, came up with the idea for the Seven Countries Study.

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that ...

The Mediterranean diet is not meant to be a hack for rapid weight loss, though. Rather, it should inspire a long-term shift in eating behavior.

The Mediterranean Diet focuses on whole foods and encourages you to slow down. The diet emphasizes fresh fruit, vegetables, whole grains, heart-healthy fats, and lean protein sources.