Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Gregg Wallace reportedly ended up in hospital with worrying symptoms this weekend but has faced a number of health issues in ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The British Heart Foundation has shared one of the foods that can help to lower cholesterol - and it costs just 20p. It can ...

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

After three seasons, Mt. Vernon boys track and field coach Nick Clarkson isn’t expecting anymore surprises, he knows what he’s getting from senior-to-be track standout Sebastian Sprague.