Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you ...

Discover the foods and supplements that can help keep your heart healthy.

KU Dining has proposed up to a 5% increase in dining plan rates for the 2025-2026 academic year, as proposed in a Kansas ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all ... or lentil pasta to make it more filling ...

The Berlin Planning and Zoning Commission unanimously approved the addition of a McDonald’s restaurant to be built in town.

We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...

Coffee, in moderation, might be a helpful addition to a weight loss plan due to its potential effects on metabolism and ...

Learn how a quality breakfast can lower health risks, combat obesity, boost energy, and improve heart health for a healthier ...