Purple carrots, blue potatoes, and black tomatoes? Plant a garden full of colorful vegetables and eat the rainbow!

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

It took the top honors with a perfect score. Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. Incorporate these ...

New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key ...