A new study shows that swapping meat with plant-based alternatives – no matter how processed – can lead to significant weight ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

VEGAN and vegetarian food are considered “the food of the future” for various reasons. From ethical considerations, environmental concerns, animal cruelty, ...

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...