If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try. Loaded with plenty of plant-based protein, you'll forget you're not eating ...

Stretching grocery budgets and being smart with the weekly food shop can be tricky at the best of times. It becomes particularly challenging if you are cooking for one, when bulk buying and batch ...

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Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

The global food system is damaging our planet. It is one of the leading causes of climate change, land use, freshwater use and pollution through fertilisers and pesticides, and this is only ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...