Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

The Champaign Central standout had the fastest time in the area this year and earned a third consecutive All-State honor ...

Shopping for a fitness enthusiast this holiday season? Look no further than Under Armour, the athletic apparel brand that ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Stafford is arguably the best quarterback in the NFL when he can operate from a clean pocket — he’s thrown for 2,656 yards ...

FBI Director Christopher Wray says he intends to resign at the end of President Biden's term ...

But Sunday was also the first game the Niners used Guerendo, their fourth-round pick in the 2024 draft and the fourth running ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Apple Watch has cultivated a stellar reputation in the smartwatch category — and the new Series 10 comes with some cool new ...

A new $40 million sports complex at Oak Lawn Community High School will consolidate school and community athletic programs.