Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized ...

New Delhi/Lucknow [India] Mar. 30 (ANI): Supporting Uttar Pradesh Chief Minister Yogi Adityanath's statement on Surya Namaskar being similar as Namaz, Jamaat-E-Hind president Maulana Suhaib Qasmi ...

Surya namaskar is a more contemporary moving meditation with a focus on the sun and it is often associated with modern ... drawing the palms down to the heart centre and sitting back on the ...

The Surya Namaskar is a complete body-mind workout. ... Draw the left leg ahead to complete the pose, so the head hangs loose and your hands are on either side of the legs.

If you're looking for a simple and interesting way to start your day that provides a diverse range of health benefits, Surya Namaskar is what you should be doing. Here is a step-by-step guide to ...

Surya Namaskar Steps to Follow: Step 1. Pranamasana (Prayer pose) Stand at the edge of your yoga mat, keep both your feet together, and balance your body weight equally on both of them.

AHMEDABAD (ANI) – Gujarat has secured its place in the Guinness Book of World Records with the largest simultaneous performance of Surya Namaskar. A remarkable gathering of over 4,000 ...

Supporting Uttar Pradesh Chief Minister Yogi Adityanath’s statement on Surya Namaskar being similar as Namaz, Jamaat-E-Hind president Maulana Suhaib Qasmi on Thursday said every religion guides ...