Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Saptami 2025: Rath Saptami is celebrated on the seventh day of the Shukla Paksha in the month of Magha. On this day, there is a tradition of worshipping Lord Surya and the seven horses that pull ...

Surya Roshni Ltd., incorporated in the year 1973, is a Small Cap company (having a market cap of Rs 5,606.30 Crore) operating in Metals - Ferrous sector. Surya Roshni Ltd. key Products/Revenue ...

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