Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Countries that took measures to restrict social contact before waiting for their hospitals to become overwhelmed saved more ...

ECU’s Campus Recreation and Wellness program offers campus-wide study breaks. These opportunities ... for students to get rest during such a busy time. “It’s a lot of just how the brain ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

In the Aspen Institute’s National Youth Sport Parent Survey, there are 10 coaching philosophies that may help you find the ...

Ironman study reveals how race location, climate, and participant demographics influence performance, with findings offering ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

How much paid time off do you get at your job? Moreover, are you using it all? A new survey has a surprising break down of our need for vacation.

Katie Burnham Wilkins was in labor with her daughter the day the World Health Organization declared the coronavirus outbreak ...