Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Why it's good: This stretch looks pretty much identical to the previous one however, this time, instead of having your feet ...

Healthy Feet Need a Pedicure!! Voices: The tide has turned against the European Convention on Human Rights Fabio Paratici masterclass behind another sublime Tottenham swoop on Serie A Poundland ...

Use natural materials Your feet have approximately 250,000 sweat glands per square inch. Lorraine Jones says that women often pay the price of healthy feet in the name of fashionable hosiery.