Strong, healthy feet also support more active lifestyles, and physical activity is one of the most powerful interventions for maintaining brain health and preventing age-related cognitive decline.

“Utilizing over-engineered shoes without making sure our feet are strong is like depending on a lifting belt to squat 200 ...

Best stretches and exercises for healthy feet. Medically reviewed by Gregory Minnis, DPT — Written by Bethany Cadman — Updated on May 6, 2025. ... To help keep the feet strong and healthy: ...

Soak your feet in strong black tea (two tea bags per pint of water, boiled for 15 minutes and mixed with 2 quarts of cool water) 30 minutes a day for a week. Or use a solution of one part vinegar ...

And having strong feet with dexterous toes is important for both for health and fitness, said Courtney Conley, the founder of Gait Happens, a Colorado-based online education resource focused on ...

7 Tips for Happy Feet. To avoid injuries and maintain healthy feet and ankles throughout the summer, I join the American Podiatric Medical Association in recommending you follow a few simple tips: ...