This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include ...

Former Manchester United, Real Madrid and Juventus star Cristiano Ronaldo celebrated his milestone 40th birthday this week ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Creating a smart home is easier than ever, with thousands of devices selling the convenience of automation, voice control, and routine. Smart home devices have become more affordable and easier to ...

While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness. To get the best results from your vibration plate training, experts also recommend ...