This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

And one of the latest innovations to hit the market is Magic's AI Mirror. It's a wall-mounted or floor-standing smart screen ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

While it may have been called a “boob tube” or “idiot box” in the past, today’s TVs are far from stupid. Granted, those aging ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include ...

Former Manchester United, Real Madrid and Juventus star Cristiano Ronaldo celebrated his milestone 40th birthday this week ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...