Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...
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Passenger stands for 7-hour flight — and there’s a great debate about why she wouldn’t sit down
Shawn Hamilton CLiX – stock.adobe.com Many speculated that she may have been suffering from a medical condition that made it ...
Trainers Say This One Move Reverses The Damage From Sitting All Day
You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
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You Might Be Sitting Too Far From Your Computer Monitor
Most people probably don’t spend a lot of time thinking about how far from their computer monitor they should sit. But if you ...