MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

In their event room, 110 Reserve offers live music every Friday, and hosts karaoke on Saturday nights. They also have drink and food specials every day they are open, Wednesday through Sunday. In ...

The following is a sample seven-day meal plan for someone considering the flexitarian diet. This will not apply to everyone, and individual needs may require different diets. This was designed with ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

The National Heart, Lung, and Blood Institute (NHLBI) has revealed a diet that "requires no special foods and has no hard-to-follow recipes". This Dietary Approaches to Stop Hypertension (DASH ...

An 86-year-old fashion icon has revealed her secret to ageing with elegance, and it's all about your diet. Carolina Herrera ... this involves consuming six meals daily, as highlighted by Women's ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow. Most of the benefits of the Mediterranean diet stem from ...

From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank. Dietitians Australia ...

For the millions of Americans living with diabetes, diet plays a crucial role in ... The structured nature of DASH, with specific food group targets, provides clear guidance for those new to ...