Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Roxy Jacenko continued her rigorous health kick on Monday as she was spotted enjoying a green juice with friends in ritzy ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Clare Balding has made an impressive weight loss journey in recent years after struggling with the pressure of being in the ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Beloved sports presenter Clare Balding has undergone an incredible body transformation, losing an estimated 1.4 stone after ...

Mum-of-three Louise Adams, 36, from Northfield, has revealed how she shed half her body weight and went from a size 20 to a ...

Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...