If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

The family of a flight student who died in a 2023 Piper Seminole crash in Oregon has filed a lawsuit against the flight ...

Prince William with raised fists and boxing gloves: the heir to the British throne showed his full commitment during a visit ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Not because of the politics, but because of the message it sends to professional women and women everywhere—which is to stop ...

Legs aren’t just for pushing upward; they’re the foundation for your balance and power on the wall. Training your legs also ensures that you’re less reliant on your arms, conserving energy ...