Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Popcorn remains one of America’s favorite snack foods. And while it’s great to have at the movies, it also goes great with ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fans of Texas NFL teams tend to consume the most calories and are the biggest pregamers in the country on Super Bowl Sunday, ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...