Experts advise parents to limit children's consumption of flavored yogurts, processed meats, microwave popcorn, sugary ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and ...

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

When enjoyed in moderation, popcorn can be a healthy snack—it's high in fiber, supports digestion, and helps you feel full. It's also low in calories when prepared without excess fat or sugar, making ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 annually – enough to fund a nice vacation! Many contain artificial colors, ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Companies like Mondelēz and Campbell's are innovating with smaller package sizes to maintain brand relevance as consumers ...