Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Emma Slater went into the 2025 Dancing With the Stars Live tour hoping to be especially mindful of her diet. “I decided that ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...