The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

The paleo diet is centered around the principle of eating whole ... The pescatarian diet is a plant-based eating plan that includes fish and other seafood as the primary protein source while ...

Should we be on a Mediterranean, low carb, keto, paleo or plant-based diet? Should we eat at equally ... But for that to happen we need to have a plan and follow the science.

With the gluten-free-friendly plan, all of the meals have at least ... For those who want an easy way to stick to a gluten-free and paleo diet, Paleo on the Go’s frozen meals are perfect.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet. They contain very little carbohydrate ... fasting but the most popular are 5:2 or 16:8. The 5:2 plan involves eating ...