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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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Interestingly, this remarkable vigor is mirrored by India's Prime Minister Narendra Modi, who, at 74, also maintains a level of fitness that belies his years, as reported by Times Of India.
If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...