In fact, MSG or other "free glutamates" occur naturally in many of the most flavorful foods, some of which have been used to enhance flavor in cooking for millennia. What makes MSG and other free ...

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Enjoy a migraine-safe, MSG-free beef with broccoli recipe. Satisfy your takeout cravings without triggers using easy substitutions that protect your well-being.