Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
I tried Harry Styles’ workout – I’m not surprised by his impressive Tokyo Marathon time
With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.
This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
This exercise targets the biggest muscle in your glutes - here's how to do it properly
Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...
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5 Best Cardio Workouts for Women to Burn Belly Fat
Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
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Is Biking or Walking a Better Exercise for Your Fitness Goals?
Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...
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Do Vibration Plates Work, and Are They Worth the Hype?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.