A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: fruit, toilet paper, ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...