If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. It’s walking! Here’s how ...

Eccentric exercise, where muscles work as they lengthen, offers a groundbreaking approach to fitness. Unlike traditional ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...