You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

This movement pattern closely mimics outdoor exercise ... particularly effective for improving lower body power and endurance simultaneously. Both machines require different approaches to recovery ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

a joint-friendly glider provides the ideal blend of cardio and strength training in one workout. This machine engages both upper and lower body muscle groups without putting pressure on the knees.

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...