While some foods are obviously high in carbs (bread, pasta, soda), others might surprise you with just how few carbs they contain. If you're trying to manage your carb intake, it helps to know which ...

A new study looks at whether adhering to a low-carb diet or a low-fat diet in middle age has a better chance of extending your lifespan. IE 11 is not supported.

Focus on nutritious foods: While it's okay to add a few low-carb treats to your grocery list, it’s best to add mostly whole, nutritious foods, like the ones mentioned above, to your shopping list.

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2.

“A low-carb diet may be considered a diet where total carbohydrate intake is less than 45% of total calories,” adds Keri Gans, M.S., R.D., author of The Small Change Diet. What is a low-fat diet?

The low-fat diet did result in higher blood glucose and insulin levels compared to the low-carbohydrate diet. Low Carb vs. Low Fat Research shows that you can lose weight on a low-carbohydrate and ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes. 61 tasty, low-carb foods that will ...

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu. Updated Feb. 28, 2025, 2:11 PM EST / Source : TODAY Keri Glassman, R.D.

For people following high-fat, low-carb diets, like the keto diet, consuming healthy fat sources is key to reaching and maintaining ketosis. Oils, like coconut oil and olive oil , are carb-free.

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...