Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Protein powders are an easy way to supplement your diet. We have found ... It’s also a low carb-friendly protein powder that contains no added sugar. It’s available in two flavors: Chocolate ...

If you’re someone who has recently been diagnosed with diabetes and are clueless as to how to manage the condition here’s a ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Sugar Free Caramel Sauce. Photo credit: Low Carb – No Carb. Your favorite desserts will get an indulgent ... This cake makes sticking to a low-carb diet a breeze, thanks to its wholesome sweetness.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

But AquaSculpt reviews are taking the internet by storm, claiming to offer something entirely different-a simple 7-second Ice Water Hack that allegedly kickstarts fat burning, boosts metabolism, and ...