A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Growing vegetables using the square foot gardening method. The following nine crops are some of the best vegetables to grow ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Regular consumption of cucumber in summer can help alleviate digestive issues like gastritis, heartburn, acidity, ulcers, and ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

My Dad Has A Serious Illness. He Started Eating McDonald's And I Couldn't Believe What Happened Next. The author with her ...