Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

Hot flashes affect three-quarters of women before and after menopause -- and somewhere around 10% of women experience them for the rest of their lives. The sudden rush of heat concentrated in the ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Everyone has a food they loved growing up, correct? It is like a warm hug sometimes. This food stays in your memories for a ...