Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Reaching age 60 brings exciting new chances for you. This life phase means health matters deeply, not just adding time.

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...