In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Emma White, senior nutritionist at Nutracheck, looks into the facts versus fiction of dieting to reveal why you’re not losing ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Formulated with 20 Natural Ingredients, VitaSeal Supports Glucose Balance and Healthy Weight Goals for Americans Seeking a ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...