A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

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I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

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People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...