A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Plant-based foods like avocados and quinoa are excellent sources of healthy fats and protein, essential for weight management ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits.

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...