A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Plant-based foods like avocados and quinoa are excellent sources of healthy fats and protein, essential for weight management ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

When people think of weight loss, it's often a common misconception that carbs are the enemy and should be cut out completely ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

Dr Karan Raj has shared a video on TikTok, explaining three health signs you should never ignore - and one of them is ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...