Iowa head coach Kirk Ferentz cited “three keys” that made the difference in the loss to the Tigers (10-3, 5-3 Southeastern). “Penalties, (we) probably had a few more than we are used to ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

CHAMPAIGN, ILL. – Zack Hicks scored his 1,000th career point, but the Penn State men’s basketball team couldn’t find its offensive rhythm in a 91-52 road loss at #13 Illinois Wednesday night. Nick ...

The good news is, though, you can try several strategies that may maximize the results of your gluten-free weight loss efforts. Can you lose weight on a gluten-free diet? There is limited evidence ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight-loss clinics contain a lab-made version of hCG. These supplements are meant to be ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...

A mum-of-two spent hundreds of pounds on diet pills and jabs that made her "dizzy and sick with stomach cramps" before dropping six stone. Charlotte Daniels, from Bungay, spent years hiding her ...

Arizona State head coach Kenny Dillingham took some time to acknowledge a message from Deion Sanders following his team's loss in the Peach Bowl to Texas. Dillingham and the Sun Devils pushed ...