According to health expert, excessive heat, dehydration, and poor eating habits cause stomach issues in Indian summer season.

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Urine is the result of a fascinating and complex system – of which the kidneys are the star – that evolved to keep our ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Placing an extra bowl or two around the house may help. Feeding canned food can help increase fluid intake. You can also ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...