Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While everyone has a natural scent, persistent strong odors on underwear can indicate bacterial overgrowth, infections, or ...

Summer is prime time for outdoor activities. Many people look forward to outdoor time all year long. However, summer can strain your feet, exposing them to inflammation, blisters and other ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Brain experts say the results of their study could "empower people to reduce their risk of these diseases" moving forward.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...