Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Extreme heat can be life-threatening for pets. Follow these vet-approved tips to keep your pet safe during scorching ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

While everyone has a natural scent, persistent strong odors on underwear can indicate bacterial overgrowth, infections, or ...

Brain experts say the results of their study could "empower people to reduce their risk of these diseases" moving forward.