Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

With the cold and dry weather, Intermountain Health dermatologists say there are easy ways to avoid issues and keep your skin ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...